Detailed information on herbal tea

Detailed information on herbal tea

Astrology

Herbal tea is a health drink made from the buds, petals or leaves of flower plants after harvesting, drying and processing. Herbal tea originated in Europe and generally refers to those herbal drinks that do not contain tea ingredients, so herbal tea does not actually contain "tea" ingredients.

There are many types of herbal teas with different characteristics. Therefore, when drinking herbal teas, you must understand the pharmacological and medicinal properties of different types of herbal teas in order to give full play to the health care functions of herbal teas.

Basic introduction Chinese name: Herbal tea Foreign name: Herbal tea Tea category: Herbal tea Main origin: All over the country Efficacy: Remove freckles, moisturize, improve eyesight, detoxify, beautify, etc. Origin: European historical development, main varieties, chrysanthemum , wild chrysanthemum, stevia, jasmine, rose, purple rose, pink rose, honeysuckle, lily, violet, roselle, magnolia, mint, lavender, osmanthus, value function, tea tasting guide, brewing method, taste Drinking skills, tea drinking taboos, compound flowers and plants, drinking combinations, purchasing skills, storage methods, historical development Human beings have a long history of using herbal tea. Before the emergence of tea in China and India, it had been widely used. The earliest evidence found so far that humans began to use medicinal plants can be found in archaeological sites dating back about 60,000 years ago. Traces of the use of Biancao, Qinwucao, etc. remain in the ape-man caves of prehistoric times. In the Euphrates River, the Sumerians began to use fennel and thyme five thousand years ago; in ancient Egypt, people liked to use onions and garlic as medicinal prescriptions, and there were hieroglyphics recording herbal prescriptions on papyrus; In China, the "Shen Nong Cao Jing" compiled around the first century BC records 365 kinds of medicinal herbs. Later, Hippocrates, the father of Western medicine in ancient Greece, wrote in his prescription "drinking the juice boiled from herbs" and applied herbal tea as a formal therapeutic agent. This can be regarded as the origin of the use of herbal tea in the West. In the Middle Ages, although the church at that time emphasized that the power of faith can cure all diseases, many priests still referred to medical books from the early Greek and Roman times and planted various medicinal herbs to treat the people of their parishes. In the 11th century, the Roman Empire continued to expand outwards, and the expeditionary forces spread the medicinal herbs they carried along the way, making the spread of medicinal knowledge more widespread. At that time, when infectious diseases such as plague broke out, people also knew how to boil herbs for disinfection, or use scent to drive away some disease vectors. In the 16th century, women hung cloth bags filled with various flowers and plants to prevent bacterial infections. During the same period, the Englishman John Jello introduced Mediterranean flowers and plants to the UK, and guided people in the use of flowers and plants based on his own experience. His book "A Brief History of Medicinal Herbs" was widely circulated among the people and is known as one of the earliest herbal books in the UK. From the 16th to the 17th century, both China and the West began to study medicinal herbs with a more rigorous attitude, and gradually moved in the direction of science. In the mid-18th century, some experts claimed: “Excessive drinking of tea can damage the nerves, causing tremors, paralysis,"Depressive attacks and other diseases". Therefore, ordinary rural doctors once recommended drinking herbal teas such as mint, sage plant or blackberry medicine with milder properties. After the 19th century, with the development of medicine and the popularization of Western medicine, medicinal herbs retreated. It is widely used by the people. The French court and nobles gradually regarded herbal tea as a leisure tea to reflect the luxury and elegance of life. From then on, drinking herbal tea became a fashionable and healthy sign of life, and gradually became popular in Europe. It became popular. After herbal tea was introduced to Taiwan in large quantities in the 1980s, its natural and healthy flavor also gained people's favor. In order to distinguish it from general medicinal tea, Taiwanese people called it "herbal tea". Mainly The drinking parts of chrysanthemum varieties are buds and petals. Chrysanthemum flowers contain volatile oils, adenine, flavonoids and other ingredients. Long-term drinking has the functions of clearing away heat and quenching thirst, benefiting the liver and nourishing yin, improving eyesight and detoxification, moistening the throat and promoting body fluids, lowering fat and blood pressure, losing weight and beautifying the skin. , anti-aging and prolonging life. In addition, chrysanthemum can expand coronary arteries, increase blood flow, lower blood pressure, and has good effects on coronary heart disease, hypertension, arteriosclerosis, and hypercholesterolemia; chrysanthemum can restore eye fatigue and It also has a good effect on blurred vision. Wild chrysanthemum is cold in nature and bitter in taste. It has the effects of clearing gallbladder heat, reducing liver fire, improving eyesight, treating headaches, colds, and removing boils. It also has certain beauty and beauty effects. Stevia is naturally sweet Flavor agent, suitable for diabetics and dieters. It is the best substitute for sugar. It is mainly used with other herbal teas to act as a sweetener to overcome peculiar smells, bitterness, etc. The drinking parts of jasmine are flower buds and petals. It has liver soothing and Stomach, regulate qi and relieve depression, moisturize the intestines and relieve constipation, eliminate gastrointestinal discomfort, soothe the mind, prevent and treat dizziness, adjust hormone secretion and nervousness. In addition, drinking jasmine herbal tea can relieve women's menstrual pain, and has a beneficial effect on women's physiological and reproductive functions. It will definitely help, and can help you lose weight and beautify your skin. Drinking jasmine and pink roses together has a better effect on losing weight. The drinking part of the rose is the bud. The calyx contains a rich variety of vitamins, especially the high content of vitamin C, which has Good antioxidant and free radical scavenging effects. Roses are sweet, slightly bitter, and warm in nature. They can regulate blood gas (irregular menstruation, regulate menstruation, reduce swelling), activate blood circulation and remove blood stasis, treat bruises, promote blood circulation, and beautify the skin. ; Clear fire, reduce inflammation, and moisturize the throat. It has the effects of eliminating freckles, wrinkles, and beautifying the skin. It can eliminate fatigue, promote wound healing, relieve cardiovascular diseases, protect the liver and gastrointestinal function, and long-term drinking can also help promote metabolism. However, pregnant women should not drink it . Purple rose regulates endocrine disorders, eliminates back pain, regulates qi and blood, eliminates fatigue, and is effective for wound healing. It can also help metabolism, detoxify and defecate, and slim down. Therefore, it is most suitable for women who are obese due to endocrine disorders. Red pink roses have the effects of regulating menstruation, activating blood circulation, directing blood flow, strengthening the liver, nourishing the stomach, laxative, and calming the mind. They also have the effects of beautifying the skin and slowing down aging. The drinking parts of honeysuckle are flower buds and petals. It is slightly cold in nature, clears away heat and detoxifies. , moisturizing the intestines and laxative, slimming the lower abdomen, treating sore throat, tonsillitis, boils and intestinal ulcers.It has good curative effect on inflammation and can effectively relieve common upper respiratory tract infections, influenza, periodontitis and other diseases. Antiviral. The drinking part of lily is the bud. Origin: Gansu. It has the effect of removing fire, calming the nerves, cooling and moisturizing the lungs. It can treat coughs, dizziness, and eczema without blisters. It can also cleanse the stomach, detoxify, and treat constipation. Lily is suitable for brewing with roses, lemon, and verbena. The drinking parts of violet are buds and petals. It has the beauty-beautifying effects of regulating qi and blood, clearing fire, moisturizing the skin, enhancing luster, protecting against ultraviolet radiation, and removing wrinkles and spots. It has a good effect on colds, sore throats, bronchitis, etc. It can also eliminate fatigue, promote wound healing, relieve hangover and prevent constipation. Paired with lavender, it can effectively remove bad breath odor. The drinking parts of Roselle are petals and calyx. Also known as rosella, it is an annual shrub of the Malvaceae family. It is a natural pigment, food raw material, and medicinal herb. It is rich in amino acids, proteins, vitamin C, a large amount of natural pigments, calcium, magnesium nutrients and trace elements of iron, manganese and zinc required by the human body. It has the functions of relieving fatigue, skin care and beauty, activating energy and blood, improving constipation, preventing and treating cardiovascular diseases, Diabetic effects: detoxification, hangover, diuresis, edema removal, liver protection, lipid-lowering and blood pressure reduction, strengthening blood vessel elasticity, promoting bile secretion to decompose excess fat in the body, and also has obvious slimming and weight loss effects; has the effect of inhibiting throat inflammation, It can relieve sore throat and cough when you have a cold. The dried petals or calyx of Roselle can be brewed with boiling water for about 10 minutes before drinking. You can also add brown sugar or honey to drink. Use it in conjunction with roses for better weight loss results. The drinking part of Magnolia flower is the flower bud. It has the effects of soothing the mind and resuscitating the mind, strengthening the heart and kidneys, tonifying the spleen and stomach, enhancing immunity, and preventing cancer. It can beautify and whiten the skin, improve sleep, lower blood pressure and lose weight. Reduce menstrual pain and headaches. However, pregnant women should not drink it. Mint The drinking parts are the leaves and roots of mint. Eliminate bacteria, strengthen the liver, strengthen the stomach and intestines, refresh the mind, and regulate digestive function. It can also freshen breath and remove greasiness. It has good curative effect on obesity, diabetes, etc. The drinking parts of lavender are buds and petals. It can relax your mood, eliminate tension, calm your mind, and recover from eye fatigue. Drinking it before going to bed can help you sleep. In addition, it can moisten the lungs, nourish the skin, beautify the skin, and protect hair, and has good health care functions. The drinking parts of Osmanthus fragrans are buds and petals. It has the effects of moistening the lungs, relieving cough and reducing phlegm, moisturizing the intestines and laxative, reducing flatulence and gastrointestinal discomfort; it also has the effects of beautifying the skin, moisturizing the intestines and laxative, and removing toxins from the body. Osmanthus has a sweet taste and fragrance. Smelling it makes people feel comfortable. It can expel moisture from the body and purify the body and mind. Value function "Compendium of Materia Medica" records: Scented tea is slightly cool in nature, sweet in taste, enters the lungs, kidneys, and meridians, and has the effects of calming the liver, moistening the lungs, and nourishing the skin. Modern medicine has proven that long-term drinking of scented tea has the effects of removing freckles, moistening dryness, improving eyesight, detoxifying, beautifying, and regulating endocrine. 1. Calming the mind and calming the nerves: Lily has therapeutic effects on patients with neurasthenia. Memory loss, insomnia, dreaminess, dizziness, dark eyes and even hysteria will be effectively treated after eating lily. 2. Clear the mind and eliminate troubles: Some people have a heart that is filled with yin deficiency and lack of essence.Mental illness often causes heartbeat, panic, upset, red tongue, and uneasiness. Lily has a calming effect, and eating it can relieve symptoms. 3. Bu Zhong Yi Qi: Some people are full of energy, have low speech, weak breathing, dry tongue and bitter mouth, loss of appetite, and are often in a state of malaise. This is a sign of insufficient Zhong Qi. If you eat more lilies, the above symptoms can be relieved. . 4. Replenishing yin and reducing fever: Some women often suffer from symptoms of low temperature and fever, which indicates yin deficiency. Lily can replenish yin and has anti-inflammatory effects. If you eat more lily, this disease can be eliminated. 5. Moisturizing and anti-aging: Lily contains certain emollient ingredients, so people who eat more lilies have less dry skin and fewer wrinkles on their faces. According to relevant data, among some female longevity stars in history, many people eat a lot of lily. Lily was eaten. 6. Soothes the intestines and relieves constipation: Lily is soft and has the effect of clearing the intestines. For patients with constipation, eating it regularly can relieve constipation, especially for dryness, the effect is better. 7. Resolving phlegm and quenching thirst: Lily has the function of clearing the lungs, so it can treat fever and cough, or strengthen the respiratory function of the lungs, so it can also treat tuberculosis. All patients with tracheal diseases will benefit from eating lily. 8. Prevent autumn dryness: In autumn, the temperature is changeable and the dryness is harmful to people, which can cause some weak people to have dry tongue and sore throat, dry cough without phlegm, runny nose and tears. Eating lily in moderation can avoid the above symptoms. Tea tasting guide Brewing method Herbal tea is generally brewed in a glass cup, porcelain cup or porcelain pot with a lid and allowed to stand for 2-5 minutes, allowing it to release the active ingredients and the unique aroma of the flowers before drinking. But it is not suitable to use a purple clay teapot for drinking. Herbal tea is a non-fermented tea, and is mainly made from young and pollution-free flower buds and petals. The water temperature should not be too high when brewing, with the water temperature being 80-90°C. It is not advisable to use a thermos cup when brewing herbal tea, because under high temperature and constant temperature conditions, the multivitamins and aromatic substances contained in herbal tea will be quickly destroyed and reduced, and the brewed herbal tea will become darker in color and taste astringent. In addition, during the brewing process, the pot and cups should be covered and sealed to minimize the loss of aroma. Drinking Tips: Herbal tea is suitable for clear drinking. It is not suitable to add milk. No or less sugar is added. A small amount of honey can be added to maintain the natural flavor. Taboos for drinking tea Most of the flowers and plants used as edibles are warm in nature, cold in nature and neutral in nature. Edible flowers and plants with warm nature mainly include plum blossoms, jasmine tea, roses, roses, saffron, etc.; edible flowers and plants with cold nature mainly include Prunella vulgaris. , honeysuckle, chrysanthemum, sophora japonica, etc.; flowers with neutral nature mainly include Albizia julibrissin, corn silk, hibiscus, lavender, etc. When mixing, it is best not to mix flowers and plants with warm medicinal properties with flowers and plants with cold properties. In addition, you must also distinguish your own physical condition. For example, people with a hot constitution should choose flowers and plants with a cold nature, while people with a weak and cold constitution are suitable for flowers and plants with a warm nature, and most of those with a flat nature can choose flowers and plants. Compound flowers and plants The compatibility of compound flowers and plants should not be too complicated, try not to exceed 3-4 types, and it is best to choose them under the guidance of a traditional Chinese medicine practitioner. Especially those with medical conditions should be more cautious and never use herbal tea as medicine or even replace treatment medicines. People who drink compound herbal tea for a long time should also listen to the advice of traditional Chinese medicine on the drinking time. Sometimes excessive drinking can cause physical discomfort.Pairing with Drinking Do not prepare compound flower tea at will. Because the medicinal properties of each flower are different, the medicinal effects are also different. Any combination may have conflicting medicinal properties, which will not only fail to achieve the health care effect, but may also cause some harm to the body. Moreover, bulk herbal tea drinks generally have not been pasteurized by high temperatures and have no shelf life, making it difficult to guarantee hygiene and quality. Purchasing Tips There are currently many types of herbal teas on the market, with varying quality and prices. Therefore, in order to ensure quality, you should go to regular stores to buy branded herbal tea, and look, smell and taste more. Since the original color and complete form of the herbal tea must be preserved as much as possible during the drying process of the herbal tea; therefore, through visual inspection of the shape and color of the herbal tea, the shape is required to be complete and plump, free of damage, diseases and insect pests; the color is pure, without fading or Artificial dyeing phenomenon. Then, smell the herbal tea to see if it naturally reveals a dry fragrance, or pick up a little herbal tea and rub it to observe the degree of dryness and looseness. If it is soft, gray in color, and smells moldy, you know it is a low-quality product. It is most reliable to brew and taste herbal tea, which can further identify the quality. Storage method: Herbal tea is rich in nutrients and fragrant, and is easily eaten by insects or damp. Therefore, herbal tea must be stored properly after purchase. First, seal and package it to prevent the fragrance from dispersing; secondly, place it in a cool, dry place away from direct sunlight to prevent light, moisture and temperature from deteriorating and discoloring the herbal tea. If the quantity of herbal tea is not large, it should be refrigerated in a fresh-keeping bag and used up as soon as possible. The shelf life of herbal tea is generally 2 years and the shelf life is 1 year. High temperature will also cause tea materials to deteriorate, so they should be stored in a cool place. However, there is no need to put them in the freezer. Otherwise, water vapor will easily condense due to temperature differences when used, causing moisture.

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