Guest performer at the 20th anniversary celebration party

Host of "Football Boy" program at Hunan Satellite TV's Sino-British Urban Youth Football Training Camp

Personal single: "Not Because of Love" (included in Happy (in the male vocal compilation album "13")

growingannanas!

A niche fitness blogger that I have been digging recently!

Because I am in school, the fitness space is small, and I did not buy a yoga mat, so most of the training I choose is standing.

This 30-minute calorie killer training specifically tests the strength of the lower limbs, especially the thighs. After practicing for two days in a row, I felt like my legs were no longer working! Fitness newbies beware! Those with a certain training foundation can be considered!

Tell me about my fat burning situation?

I use Xiaomi Mi Band 5 and choose the free training mode

Height 159, weight 48.7, fat burning About 250 kcal

My original weight was 48. Who knew that the more I practice, the heavier I get? It may have a lot to do with not controlling my diet. But generally if you choose to exercise, you will gain weight in the initial stage. It’s not fat, it’s weight. I don’t know. **Girls can go to Baidu. I say this because I don’t want everyone to have weight anxiety, because everything has a development process. We should not be limited to the number on the scale, but should look at the changes in our dimensions and how the body feels. After all, health is the most important thing. important! I obviously feel that my vest line is clearer hahahaha

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